Clients use an assessment tool to evaluate their outlook as it pertains to the eight dimensions of wellness (physical, spiritual, occupational, social, emotional, intellectual, environmental, and financial) so that they can identify areas of strength and/or opportunity. We then work to create or expand your vision and develop your goals.
This mini program packs a mighty insightful punch. Clients will be given two different assessments; one to determine what may be going on in their lives that is taking away the vital energy necessary for a life of thriving, and the other to audit the state of the relationships that are having the most impact (family, friends, partners, colleagues, etc.). These personal audits will allow the client to identify those which may be 'toxic' and draining, as well as those things that support and give life. The client will then work on an actionable plan to make the necessary changes towards adopting practices and fostering relationships that demonstrate an authentic state of self-care.
Invest in your peace of mind and relationships that serve your soul.
Knowing our values (which are our underlying motivators) helps us make decisions, take action, and focus on moving towards the life we want to live. But surprisingly, a lot of people have never done the work to be clear on their values. We take on our parents or taught values, we adopt the values of work culture, or even more common, assume the values of someone with whom we are having a relationship. You have to know YOUR OWN values, if you plan to have any chance at a life filled with the things that are important, make you happy, give you purpose.